Fat Loss 4 Idiots Review

The Fat Loss 4 Idiots program bills itself as a simple and straightforward method of losing fat that can take up to 9 pounds off every 11 days. The Fat Loss 4 Idiots regimen focuses strictly on diet as the root of fat gain and loss, and relies solely on reprogramming your eating habits to achieve the goals that it lays out. If you should go with this program, be prepared to follow detailed instructions not only on what you can eat, but when you can eat it as well.

A technique termed "calorie shifting" is the primary feature of the Fat Loss 4 Idiots program. The writers of the guide have written an online diet generator that will dictate exactly what the reader should be eating every day, and by following this guide, the reader will be "shifting" their calories. By eating a different type of calorie every day, the metabolism is kept off balance and therefore burns more calories. The authors claim that their "Idiot Proof Diet" will do all the work for you, without the need to count calories or examine food labels.

The program comes in a dual package, with the Diet Generator and Diet Handbook available for download as separate packages. The Diet Generator costs $20, and the Diet Handbook runs at $19. The authors also offer a 60 day "no questions asked" money back guarantee if the buyer does not see any weight loss within the 60 days.

As to the effectiveness of the diet, it is widely regarded as a genuine program that may work for some people. Fat Loss 4 Idiots does, however, have its detractors. Those that have purchased the diet program report that it feels much like a weight lifting or muscle building diet, in that it is focused very much on low carbs and high protein intake. The high protein levels make this diet ideal for weight training that will complement overall fat loss. Without weight training, the high protein intake may go to waste, or even be converted to fat.

As with any diet program, it is easy to gain the weight right back once you discontinue the plan. The Fat Loss 4 Idiots program may be particularly susceptible to this risk, as it relies on a low carb intake to cause much of the weight loss. A low carb diet will prompt the consumption of glycogen, which is primarily responsible for water weight. Once the diet is stopped, the risk is that carb consumption will spike, resulting in weight gains.

Although the Fat Loss 4 Idiots diet promises a degree of variety through its Diet Generator, one cannot be expected to strictly follow this diet their entire lives. The risk of weight gain exists with every post diet situation, but may be particularly acute with Fat Loss 4 Idiots. High carbohydrate foods are everywhere, and if the diet is stopped suddenly, these foods can cause rapid weight gain. It is best to slowly stop the Fat Loss 4 Idiots diet while carefully watching your carbohydrate intake. It may be best to complement the program with a weight training regimen, both to utilize the protein intake of the diet, and to minimize the risk of a sudden weight gain after stopping the diet.

All diets suffer from the fact that most people will not realistically stay on the diet their entire lives. The Fat Loss 4 Idiots guide reportedly contains some advice on what to do once you start easing off the diet, and how to smoothly make that transition without gaining back all the weight that you have lost.

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